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The metabolism of every cell diapog the body depends on vitamin B-12. If your body is not getting adequate amounts of B12, it could lead to some serious consequences. Most people do not notice the deficiency as it takes years to develop. This means that you might struggle to notice the immediate changes. But it's absolutely essential that you spot the condition as early as possible, as it can lead to some unwanted complications.

Some people may go on to develop cognitive decline, nervous system damage, and even anaemia. Though the Indian diet is considered highly nutritious, there are still common deficiencies among people due to a variety of reasons.

While iron, vitamin D, vitamin A and iodine deficiencies are commonly spoken about, there is an often overlooked but nonetheless, persistent deficiency in the Indian diet- Vitamin B-12 deficiency. Dialog roche com, what is Vitamin B-12Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not made by the body. The metabolism dialog roche com every cell in the body depends on vitamin B-12, as it plays a part in the synthesis of fatty acids and energy production.

Vitamin B-12 maintains energy levels by helping the body absorb dia,og acid. Role of Vitamin B-12:Helps the formation of red blood cellsImproves energy levelsImproves athletic performanceImproves cognitive capacity prevents brain damageDecreases depressionMaintains eye healthImproves heart health by reducing homocysteine levelsSupports healthy skin, hair and nailsMay prevent birth defectsSigns and Symptoms of B12 DeficiencyOne of the most common warning signs of a vitamin B12 deficiency is having unusually pale or yellow skin.

Further, low levels of B-12 in the diet initially show up as fatigue, depression, dialog roche com problems and confusion. Other symptoms include constipation and loss of appetite. Severe symptoms of persisting deficiencies include numbness in hands and legs, tingling sensations, anaemia, and even nerve damage. It is hence extremely important to have an adequate intake of B-12 in the diet. Also Read:Food Options To Avoid Vitamin Rofhe DeficiencyVitamin B12 deficiency symptoms include constipation and loss of appetite.

Sources dialog roche com Vitamin B-12Vitamin B-12 is found only in animal-based sources. This includes meat, fish, eggs, and dairy products, to some extent. This makes it difficult for vegetarians to meet dialog roche com daily requirement of the vitamin, more so, especially for vegans. While there are supplements available in the market, they are not without side effects. Plus, there are very few vegan dialog roche com available. Supplements can be Injections, oral or sublingual.

Few common side effects of these supplements are gastric discomfort, bloating, feeling of dialog roche com, etc.

It is very important to pick the right sources of the rlche, and include them adequately in your diet. A good daily dose of Vitamin B-12 is a must. About Author: Pariksha Rao is dialog roche com clinical nutritionist with rocye years of experience across nutrition counselling, research, digital healthcare, patient support programs, pharmaceutical and public health sectors.

Disclaimer: The opinions expressed within Tricor (Fenofibrate)- FDA article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article.

All information is provided on an as-is basis. The information, cmo or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability dialog roche com the same. Comments For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube.

Tags: Vitamin B12Vitamin B12 DeficiencyVitamin B12 FoodsShow full article Comments Rocge ArticlesVitamin B12 Foods: Foods You Must Eat To Avoid Vitamin B12 DeficiencyLower Levels Of Dietary Vitamins Linked To Frailty Among Older Adults: Eat These 10 Vitamin-Rich Foods'Incredible' Banana With Edible Peel Now Available In Japanwindow.

Vitamin B12Vitamin B12 DeficiencyVitamin B12 FoodsShow full article Related ArticlesVitamin B12 Foods: Foods You Must Eat To Avoid Vitamin B12 DeficiencyLower Levels Of Dietary Vitamins Linked To Frailty Among Older Adults: Eat These 10 Vitamin-Rich Foodswindow. NDTV Convergence, All Rights Reserved. Ao bayer dialog roche com to turn on. HighlightsVitamin B12 is one of the most vital nutrients our body needs.

It helps boost metabolism and strengthen the dialog roche com system in our body. Vitamin B12 Rich Foods: Read on to know more about its benefits. Feeling sluggish and lethargic. Having loss of appetite. Let us tell rocche that's where your body reminds you to fulfill it with one important nutrient and that is vitamin B12. Now, you must be wondering, what is this nutrient all about.

Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body. It is naturally found in various foods that are driven from plants, poultry, seafood and et al. Also Read: 22 Vitamins And Dialog roche com You Didn't Know Your Body NeedsHowever, vegans are deemed to be at the risk of having vitamin B12 deficiency due to their restriction on poultry and dairy dialog roche com consumption.

Besides, dialog roche com fortified foods like (dairy free products, cereals, tofu and more) can also be added in your vegan diet, on an everyday basis. And the best part is, these foods are easily available at home for daily consumption.

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Comments:

14.07.2019 in 19:53 Оксана:
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16.07.2019 in 13:54 lyndrastneck:
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